In spite of what many people may think, yoga is not just for women or people who want to relax. Many professional athletes have discovered the benefits of yoga to build strength, increase flexibility and improve balance, breath control and body awareness. Studies have shown that the physical benefits of practicing yoga also include a lowered heart rate, increased oxygen intake, enhanced focus and greater concentration.
Whether you are a professional athlete or in it just for fun, Forrest Yoga can help you improve your performance, prolong your sporting career and lower your risk of injury. If you are interested,
please complete the enquiry form or give me a call.