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Thursday, 12 December 2013 19:36

Interview with Ana Forrest

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If you are curious about Forrest Yoga or Ana T. Forrest herself, watch this 9-minute interview. She talks about what Forrest Yoga is, why she created it, what Native American Ceremony has to do with yoga and what she teaches her students. She also shares her formula for change to help you break bad habits, talks about the eternal dilemma if you have to be vegetarian in order to be a yogi and tells us who her teachers are.

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